William Kowalski

YOGA AND WRITING WORKSHOP

Join us for a one-day retreat in beautiful Mahone Bay, N.S.  Two yoga sessions by master teacher Alexandra Nedergaard will bookend a day of writing discussion and exploration with best-selling novelist William Kowalski.

The morning yoga session will invigorate you and prepare you to approach the source of your creative inspiration.  Our late morning and early afternoon writing sessions will include group discussion and exercises, and will explore in what ways our personal memories are the source of our creativity.  The afternoon yoga class will help you assimilate your new-found self-knowledge and relax both mind and body.  A vegetarian lunch will be served at noon.

WHEN:  Sunday, July 25

WHERE:  New Life Studio, Three Thistles B & B, 389 Main St. Mahone Bay

COST:  $110 with lunch/$100 without lunch

WHAT TO BRING:
*Loose, comfortable clothing for yoga (mats are provided)
*Writing materials (notebook, journal, or paper; your favorite pen)

Call (902) 624-0727 or email williamkowalski@eastlink.ca to reserve your spot.

Learn more about Alexandra at http://www.saltandhoney.com.   Visit Three Thistles at http://www.three-thistles.com.